Githo
Gradually build long-lasting habits.
新版本 1.3.4
• Adjusted priority of notifications
• Improved habit-editing-screen
• Improved habit-editing-screen
Get Into The Habit Of…
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
* Week 1: Just step outside on the street, then return home.
* Week 2: Take a walk around your house/building.
* Week 3: Take a walk spanning 3-5 buildings.
* Week 4: Take a longer walk and add short jogging-segments into the mix.
* Week 5: Go jogging. Well done.
Permissions
Permissions are only used to display notifications.
Acquiring habits that stick can be difficult. Githo helps you by letting you gradually advance, instead of going from 0 to 100%.
This principle borrows ideas from exposure therapy.
Define levels of your final habit, going from easy to hard. Then start with the first one. Level up by consistently succeeding. If a level is too difficult (= if success isn't consistent), repeat the previous one.
Such a gradual acquisition reduces the physical/mental strain and helps you create a routine long before arriving at the final habit.
Example of a Habit-Plan:
Final Habit: Go jogging every morning
Levels: Every morning...
* Week 1: Just step outside on the street, then return home.
* Week 2: Take a walk around your house/building.
* Week 3: Take a walk spanning 3-5 buildings.
* Week 4: Take a longer walk and add short jogging-segments into the mix.
* Week 5: Go jogging. Well done.
Permissions
Permissions are only used to display notifications.
版本
雖然在下方可選擇下載 APK 檔案，但要留意這樣的安裝方式將不會收到更新通知，是一種較不安全的下載方法。建議您先安裝 F-Droid 用戶端使用。
下載 F-Droid-
arm64-v8aarmeabi-v7ax86_64此版本需要 Android 4.1 或更高的版本。
此套件包由 F-Droid 構建和簽署，並保證與此原始碼 Tarball 保持一致。
-
arm64-v8aarmeabi-v7ax86_64此版本需要 Android 4.1 或更高的版本。
此套件包由 F-Droid 構建和簽署，並保證與此原始碼 Tarball 保持一致。
-
arm64-v8aarmeabi-v7ax86_64此版本需要 Android 4.1 或更高的版本。
此套件包由 F-Droid 構建和簽署，並保證與此原始碼 Tarball 保持一致。
新版本 1.3.3
• Fixed notifications never showing up
• Small usability improvements
• Small usability improvements
新版本 1.3.2
1.3.0
Added notifications (must be manually enabled)
1.3.2
Fixed screens not adapting to changed theme
Added notifications (must be manually enabled)
1.3.2
Fixed screens not adapting to changed theme