Defang
Launcher that puts speed bumps between you and the apps engineered against you
Defang is an Android launcher with an anti-dark-pattern friction layer. It is a speed bump, not a wall: you can still open Instagram, you can still override the timer. Nothing here is impossible to bypass — that is deliberate. A wall breeds circumvention; a speed bump breeds pause.
What it does:
• Intent gate — tapping a watched app shows a full-screen pause with a countdown before "Open anyway" activates. Declare what you came for, or go back.
• Session timer — a small overlay counts down your own preset limit. At zero, the end card appears. Extending costs friction: a 30-second wait, a written reason, and it works once per day. No "15 more minutes" button to tap into oblivion.
• Cool-down — after a session ends, reopening is locked for a period you chose in advance.
• Per-app grayscale — watched apps render colorless while your camera, maps, and photos keep their colors.
• Notification batching — pings from watched apps arrive as a muted summary at times you pick, not when an engagement model predicts you're vulnerable. Real contacts always come through.
• Awareness tidbits — short, specific, sourced facts about the machinery: variable reward schedules, notification timing optimization, what the algorithm selects for. They did this to you; the least you can do is know how.
• Offline prompts — when a session ends, a small physical suggestion. "Tidy the coffee table" is not a joke; it's a completable task with honest dopamine.
• Usage report — weekly time per app, per day, and how often "just checking a DM" became a 20-minute scroll. Evidence, not guilt.
Utility apps — camera, calculator, phone, maps — open instantly, always. The launcher never gets in the way of your life; it gets in the way of the loop.
No telemetry. All data stays on the device. English and Norwegian.
Requires the accessibility service (foreground app detection), notification access (batching), and display-over-apps permission (overlays). Per-app grayscale needs a one-time adb grant of WRITE_SECURE_SETTINGS — the app works without it, minus that feature.
What it does:
• Intent gate — tapping a watched app shows a full-screen pause with a countdown before "Open anyway" activates. Declare what you came for, or go back.
• Session timer — a small overlay counts down your own preset limit. At zero, the end card appears. Extending costs friction: a 30-second wait, a written reason, and it works once per day. No "15 more minutes" button to tap into oblivion.
• Cool-down — after a session ends, reopening is locked for a period you chose in advance.
• Per-app grayscale — watched apps render colorless while your camera, maps, and photos keep their colors.
• Notification batching — pings from watched apps arrive as a muted summary at times you pick, not when an engagement model predicts you're vulnerable. Real contacts always come through.
• Awareness tidbits — short, specific, sourced facts about the machinery: variable reward schedules, notification timing optimization, what the algorithm selects for. They did this to you; the least you can do is know how.
• Offline prompts — when a session ends, a small physical suggestion. "Tidy the coffee table" is not a joke; it's a completable task with honest dopamine.
• Usage report — weekly time per app, per day, and how often "just checking a DM" became a 20-minute scroll. Evidence, not guilt.
Utility apps — camera, calculator, phone, maps — open instantly, always. The launcher never gets in the way of your life; it gets in the way of the loop.
No telemetry. All data stays on the device. English and Norwegian.
Requires the accessibility service (foreground app detection), notification access (batching), and display-over-apps permission (overlays). Per-app grayscale needs a one-time adb grant of WRITE_SECURE_SETTINGS — the app works without it, minus that feature.
捐赠
版本
尽管下面提供了 APK 安装包的下载选项，但你应该注意，以这种方式安装将不会收到更新通知，这是一种不太安全的下载方式。 我们建议你安装使用 F-Droid 客户端。
下载 F-Droid-
arm64-v8aarmeabi-v7ax86x86_64该版本需要 Android 8.0 及以上版本。
此包由原始开发者构建并签名，并保证对应于此源代码 tarball。
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arm64-v8aarmeabi-v7ax86x86_64该版本需要 Android 8.0 及以上版本。
此包由原始开发者构建并签名，并保证对应于此源代码 tarball。
-
arm64-v8aarmeabi-v7ax86x86_64该版本需要 Android 8.0 及以上版本。
此包由原始开发者构建并签名，并保证对应于此源代码 tarball。
新版本 0.1.22
Personal lines (opt-in): the gate, end card and cooldown can quote your own usage numbers. Swipe left/right on home to open chosen apps. Math unlock levels 6 and 7. Fixed stale sessions after a force-stop or crash.
新版本 0.1.21
Optional folders in the app drawer. Fixed an extra gap above the drawer's search bar. Onboarding and README now explain that settings open by tapping Defang in the app list.