New in version 1.8
• Weekly recap, plus a month and year in review, with share cards
• Live workout on the lock screen (Android 16 Live Update)
• Home-screen widgets: Today, and Streak & week
• Light theme
• History tab per exercise; average and trend lines on charts
• Progression is a suggestion, with Undo
• Bodyweight 1RMs count your body weight
• Health Connect: save workouts, sync on return, resting HR
Everything: github.com/AlexMollard/Ironvellum/blob/main/CHANGELOG.md
Ironvellum is a free, open-source strength tracker that works fully offline. It builds your week around effort, makes logging fast, and shows you what is working.
PLAN
• Answer a few questions and get a weekly plan for your goal, your gear and the time you have, from a full gym to a pull-up bar.
• Plans are built on hard sets and reps left in reserve: a weekly floor for every muscle and a cap so none is buried.
• Training days are spaced for recovery. Each slot offers three ranked suggestions, and you can take each one on its own.
• See which muscles your week covers, and fill any gap in a tap.
TRAIN
• Log a set with one tap; last session's numbers carry over.
• Choose a scheme per lift: straight sets, a top set with back-offs, drop sets, or your own mix. Back-offs fill in from the top set.
• Rate each set by reps in reserve or RPE. Rest timers, supersets, hold timers, warm-up ramps and notes are built in.
• Follow a live workout from the lock screen, and start today's from a home-screen widget.
• It tells you when to add weight, with rep ranges and double progression.
• Weighted vest and dip belt support, a plate calculator, and kg or lb.
PROGRESS
• Hundreds of exercises, each with a line drawing, and bodyweight skills on progression paths.
• Personal records per lift, kept apart per variation, with strength charts and a history of every session.
• A weekly recap every Sunday, and a month and year in review, each with a card to share.
• Earn XP, levels and deeds as you train.
• Import your history from Strong, Hevy or FitNotes CSV exports.
• Optional Health Connect: read your weight and heart rate, and save finished workouts.
MAKE IT YOURS
• Plain gym words by default. Switch to themed names if you want the full fantasy, including the Veil: relics you collect that raise how much essence you earn while you are away.
• Dark or light theme, and your own accent colour.
PRIVATE AND FREE
• Works fully offline. No ads, no trackers, no paid tier.
• An account is optional: use it to back up and to add friends and join groups.
• Free and open source (GPL-3.0).
Donate
Versions
Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.
Download F-Droid
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arm64-v8a
armeabi-v7a
x86
x86_64
This version requires Android 10 or newer.
It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.
Permissions
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view network connections
Allows the app to view information about network connections such as which networks exist and are connected.
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run foreground service
Allows the app to make use of foreground services.
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run foreground service with the type "specialUse"
Allows the app to make use of foreground services with the type "specialUse"
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have full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
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show notifications
Allows the app to show notifications
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android.permission.POST_PROMOTED_NOTIFICATIONS
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run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
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control vibration
Allows the app to control the vibrator.
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prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.
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android.permission.health.READ_ACTIVE_CALORIES_BURNED
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android.permission.health.READ_BODY_FAT
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android.permission.health.READ_DISTANCE
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android.permission.health.READ_HEALTH_DATA_HISTORY
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android.permission.health.READ_HEALTH_DATA_IN_BACKGROUND
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android.permission.health.READ_HEART_RATE
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android.permission.health.READ_RESTING_HEART_RATE
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android.permission.health.READ_SLEEP
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android.permission.health.READ_STEPS
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android.permission.health.READ_WEIGHT
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android.permission.health.WRITE_EXERCISE
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com.ironvellum.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Download APK
15 MiB
PGP Signature
|
Build Log
New in version 1.7
• Plain gym words by default; themed names are one switch away
• New first screen: names, units and accent colour
• Plans built on effort, starting on real weights
• Set schemes per lift with a redesigned Sets sheet
• Supersets, RIR/RPE, hold timers, lock-screen rest controls
• Weighted vest, dip belt, plate calculator, kg or lb
• 575 exercises redrawn; create your own
• Crests, a rebuilt Veil, and PRs that agree everywhere
Everything: github.com/AlexMollard/Ironvellum/blob/main/CHANGELOG.md
-
arm64-v8a
armeabi-v7a
x86
x86_64
This version requires Android 10 or newer.
It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.
Permissions
-
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.
-
run foreground service
Allows the app to make use of foreground services.
-
run foreground service with the type "specialUse"
Allows the app to make use of foreground services with the type "specialUse"
-
have full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
-
show notifications
Allows the app to show notifications
-
run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
-
control vibration
Allows the app to control the vibrator.
-
prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.
-
android.permission.health.READ_ACTIVE_CALORIES_BURNED
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android.permission.health.READ_BODY_FAT
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android.permission.health.READ_DISTANCE
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android.permission.health.READ_HEALTH_DATA_HISTORY
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android.permission.health.READ_HEALTH_DATA_IN_BACKGROUND
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android.permission.health.READ_RESTING_HEART_RATE
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android.permission.health.READ_SLEEP
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android.permission.health.READ_STEPS
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android.permission.health.READ_WEIGHT
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com.ironvellum.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Download APK
13 MiB
PGP Signature
|
Build Log
New in version 1.6
The Clean look across the app; pop-ups are bottom sheets
Rebuilt Today, Ledger, Train, Codex, Chronicle and settings
Live trial: hand-set load carries on, -15 s rest, Undo, warm-ups
Notes per exercise, rest windows per movement, keep swaps
Progression follows the movement: holds, range, tempo
Weekly coverage as one list; Forge previews your cycle
Customisable accent pairs
-
arm64-v8a
armeabi-v7a
x86
x86_64
This version requires Android 10 or newer.
It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.
Permissions
-
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.
-
run foreground service
Allows the app to make use of foreground services.
-
run foreground service with the type "specialUse"
Allows the app to make use of foreground services with the type "specialUse"
-
have full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
-
show notifications
Allows the app to show notifications
-
run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
-
prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.
-
android.permission.health.READ_ACTIVE_CALORIES_BURNED
-
android.permission.health.READ_BODY_FAT
-
android.permission.health.READ_DISTANCE
-
android.permission.health.READ_HEALTH_DATA_HISTORY
-
android.permission.health.READ_HEALTH_DATA_IN_BACKGROUND
-
android.permission.health.READ_RESTING_HEART_RATE
-
android.permission.health.READ_SLEEP
-
android.permission.health.READ_STEPS
-
android.permission.health.READ_WEIGHT
-
com.ironvellum.app.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Download APK
13 MiB
PGP Signature
|
Build Log
