Frequent Habits

A modern, privacy-focused & feature-packed open-source habit tracker for Android

Frequent Habits — Private, Beautiful & Deep Habit Tracking

Often, you have to make a hard choice when looking for a habit tracker: either choose a visually stunning app trapped behind expensive paywalls and aggressive data harvesting, or settle for privacy-friendly open-source apps that feel visually basic. Frequent Habits bridges that gap completely.

It combines an ultra-modern interface, rich audio-visual feedback, and deep behavioral analytics with 100% offline privacy and zero cloud dependencies.

✉️ A Personal Welcome
"I built Frequent Habits after searching high and low for an app with the exact feature set I wanted. Frequent Habits has everything I always wished for: clean design, deep analytics, interactive widgets, local backups, and gamification to stay motivated!" — @FrequeNCy144

✨ Key Features & Highlights

🧠 Science-Based Habit Principles to build lasting habits — Habit Stacking, Minimum Viable Mode and more...

🎧 In-App Focus Timer — Deep work timer with ambient soundscapes and custom audio import.

📊 Deep Analytics — Yearly heatmaps, weekday frequency charts, and much more...

🏆 Trophies & Gold Series — Unlock achievements as your habits grow.

🎉 Custom Self-Rewards — Define your own rewards for your dedication to your goals.

💡 Algorithmic Smart Insights — Get interesting insights into your tracking patterns.

📝 Weekly & Annual Reviews — Structured reflections built right into your routine.

⏳ Time Capsules — Leave notes for your future self, tied to your habit history.

🎨 Make It Yours — Choose light or dark mode with custom accent colors.

💾 Local JSON Backup & Restore — Full data ownership via Android's Storage Access Framework.

📥 1-Click Habit Import — Switch from other habit trackers without losing your history.

⚡ Homescreen Widget — Check off habits right from your home screen.

🔒 100% Offline, No Ads, No Tracking — Everything stays strictly on your device.

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Versions

Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.

Download F-Droid

Version 2.3.5 (35) suggested Added on Oct 29, 2026

arm64-v8a armeabi-v7a x86 x86_64

This version requires Android 7.0 or newer.

It is built and signed by the original developer, and guaranteed to correspond to this source tarball.
Permissions
- view network connections
  
  Allows the app to view information about network connections such as which networks exist and are connected.
- run foreground service
  
  Allows the app to make use of foreground services.
- run foreground service with the type "mediaPlayback"
  
  Allows the app to make use of foreground services with the type "mediaPlayback"
- run foreground service with the type "specialUse"
  
  Allows the app to make use of foreground services with the type "specialUse"
- show notifications
  
  Allows the app to show notifications
- android.permission.POST_PROMOTED_NOTIFICATIONS
- run at startup
  
  Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
- Schedule precisely timed actions
  
  This app can schedule work to happen at a desired time in the future. This also means that the app can run when you're not actively using the device.
- Schedule alarms or event reminders
  
  This app can schedule actions like alarms and reminders to notify you at a desired time in the future.
- control vibration
  
  Allows the app to control the vibrator.
- prevent phone from sleeping
  
  Allows the app to prevent the phone from going to sleep.
- com.frequent.habits.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Download APK 14 MiB PGP Signature | Build Log
Version 2.0.1 (17) - Added on Aug 04, 2026

arm64-v8a armeabi-v7a x86 x86_64

This version requires Android 7.0 or newer.

It is built and signed by the original developer, and guaranteed to correspond to this source tarball.
Permissions
- view network connections
  
  Allows the app to view information about network connections such as which networks exist and are connected.
- run foreground service
  
  Allows the app to make use of foreground services.
- show notifications
  
  Allows the app to show notifications
- run at startup
  
  Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
- control vibration
  
  Allows the app to control the vibrator.
- prevent phone from sleeping
  
  Allows the app to prevent the phone from going to sleep.
- com.frequent.habits.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Download APK 12 MiB PGP Signature | Build Log
Version 2.0 (16) - Added on Aug 01, 2026

arm64-v8a armeabi-v7a x86 x86_64

This version requires Android 7.0 or newer.

It is built and signed by the original developer, and guaranteed to correspond to this source tarball.
Permissions
- view network connections
  
  Allows the app to view information about network connections such as which networks exist and are connected.
- run foreground service
  
  Allows the app to make use of foreground services.
- show notifications
  
  Allows the app to show notifications
- run at startup
  
  Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.
- control vibration
  
  Allows the app to control the vibrator.
- prevent phone from sleeping
  
  Allows the app to prevent the phone from going to sleep.
- com.frequent.habits.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Download APK 12 MiB PGP Signature | Build Log

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