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Sehat

Sehat (Urdu for health): Track steps, heart rate, and meditation, all privately.
Sehat (صحت, meaning health in Urdu) is a privacy-focused personal health tracker for Android. Track your steps, heart rate, and meditation while keeping your data on your device.

Pedometer

  • Count steps using your device's built-in step counter sensor

  • Track steps, distance, calories, and active duration

  • Set and track a daily step goal

  • Adjust sensor sensitivity: Low, Medium, High, or Very High

  • View individual session history and details

  • Calculate BMI using your personal information



Heart Rate Monitor

  • Measure heart rate using your device's camera

  • Place your finger over the camera to measure your pulse

  • View real-time BPM with a live chart

  • Configure measurement duration and sensitivity

  • Record measurements with activity context:

    • Walking

    • Running

    • Cycling

    • Resting

    • Custom



  • View previous heart rate measurements



Meditation

  • Relax with built-in ambient soundscapes

  • Six soundscapes included:

    • Rain

    • Water Waves

    • Lightning

    • Bird Chirping

    • Wind Breeze

    • Forest



  • Add your own sounds from device storage

  • Choose 5, 10, 15, 20 minutes, or a custom duration

  • Continue playback using a foreground service

  • Display rotating motivational quotes



Data Backup

  • Export your health data as a JSON file

  • Import your data whenever needed

  • Choose the backup location using Android's Storage Access Framework

  • No storage permission required



Privacy

  • All health data is stored locally on your device

  • No account or login required

  • No cloud sync or servers

  • No advertisements

  • No analytics or crash reporting

  • No INTERNET permission

  • Camera frames used for heart rate measurement are not recorded or stored

  • Health data leaves your device only when you explicitly export a backup



Permissions

  • ACTIVITY_RECOGNITION — Count steps

  • CAMERA — Measure heart rate

  • POST_NOTIFICATIONS — Show foreground service notifications

  • FOREGROUND_SERVICE — Background step tracking and meditation playback

  • READ_MEDIA_AUDIO — Select custom meditation sounds on Android 13+

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Versions

Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.

Download F-Droid
  • Version 1.2 (3) suggested Added on Aug 30, 2026

    arm64-v8a armeabi-v7a x86 x86_64

    This version requires Android 7.0 or newer.

    It is built and signed by the original developer, and guaranteed to correspond to this source tarball.

    Permissions
    • view network connections
      Allows the app to view information about network connections such as which networks exist and are connected.
    • recognize physical activity
      This app can recognize your physical activity.
    • take pictures and videos
      This app can take pictures and record videos using the camera while the app is in use.
    • run foreground service
      Allows the app to make use of foreground services.
    • run foreground service with the type "dataSync"
      Allows the app to make use of foreground services with the type "dataSync"
    • run foreground service with the type "mediaPlayback"
      Allows the app to make use of foreground services with the type "mediaPlayback"
    • show notifications
      Allows the app to show notifications
    • read audio files from shared storage
      Allows the app to read audio files from your shared storage.
    • ask to ignore battery optimizations
      Allows an app to ask for permission to ignore battery optimizations for that app.
    • prevent phone from sleeping
      Allows the app to prevent the phone from going to sleep.
    • com.rouf.saht.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

    Download APK 68 MiB PGP Signature | Build Log

    • New in version 1.1
    First release of Sehat on F-Droid. See the GitHub releases/history page for the full feature timeline.
  • Version 1.1 (2) - Added on Aug 23, 2026

    arm64-v8a armeabi-v7a x86 x86_64

    This version requires Android 7.0 or newer.

    It is built and signed by the original developer, and guaranteed to correspond to this source tarball.

    Permissions
    • view network connections
      Allows the app to view information about network connections such as which networks exist and are connected.
    • recognize physical activity
      This app can recognize your physical activity.
    • take pictures and videos
      This app can take pictures and record videos using the camera while the app is in use.
    • run foreground service
      Allows the app to make use of foreground services.
    • run foreground service with the type "dataSync"
      Allows the app to make use of foreground services with the type "dataSync"
    • run foreground service with the type "mediaPlayback"
      Allows the app to make use of foreground services with the type "mediaPlayback"
    • show notifications
      Allows the app to show notifications
    • read audio files from shared storage
      Allows the app to read audio files from your shared storage.
    • ask to ignore battery optimizations
      Allows an app to ask for permission to ignore battery optimizations for that app.
    • prevent phone from sleeping
      Allows the app to prevent the phone from going to sleep.
    • com.rouf.saht.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

    Download APK 68 MiB PGP Signature | Build Log

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