Mindfulness Meditation

Selection of audio guides for mindfulness meditation

New in version 2.3

2.3 (2024.04.20)

* redesign

Various audio guides for mindfulness meditation:

* Body Scan
* Breath & Body
* Sounds & Thoughts
* 3-Step Breathing Space
* Mindful Walking
* Sitting Meditation (open)
* 30 minute silent sitting, with bells

Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.

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Versions

Although APK downloads are available below to give you the choice, you should be aware that by installing that way you will not receive update notifications and it's a less secure way to download. We recommend that you install the F-Droid client and use that.

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Version 2.3 (5) suggested Added on May 20, 2024

This version requires Android 5.0 or newer.

It is built and signed by F-Droid, and guaranteed to correspond to this source tarball.
Permissions
- have full network access
  
  Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.
- prevent phone from sleeping
  
  Allows the app to prevent the phone from going to sleep.
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